Health benefits of biking

Health benefits of biking

We all know that cycling is brilliant for the mind, body and soul… but just in case you were in any doubt, we’ve analysed the most recent research and picked out the most surprising benefits of taking to two wheels It can lower your risk of CVD That’s cardiovascular...
Bore off

Bore off

No matter how much you love cycling, there will be times when your training sessions can feel a little lacklustre [translation: boring]. We’ve chatted up experienced riders, racers and influencers from the cycling sorority and assembled a list of handy tips to...
4 of the best…

4 of the best…

We ask industry insiders, amateur racers and pro athletes which triathlons, duathlons, 70.1s and road races they would love to tackle this year… here are their top picks. Event: LEJOG (Land’s End to John o’Groats) Says who: Danielle Welton,...
The face behind the race

The face behind the race

Ever wondered what it takes to organise a road race, triathlon, duathlon or sportive? Snap! Which is why we pinned down Phil Adkins, race director of Bristol Grand Prix and owner of Bristol cycling collective, Le Sportif, to get the 101 on getting a cycling event...
Soria 2017

Soria 2017

By Kerri Archer, 13th May 2017 Having battled with injury for well over 4 months, March 2016 would see me stand on the start line at Clumber Park duathlon. Following a little bit of encouragement from some friends who will remain nameless I had decided 2016 would be...
My best ever swim-bike-run…

My best ever swim-bike-run…

Bikebox Online co-founder, VeloVault designer and Britain’s most successful ever XTERRA triathlete ever Sam Gardner cherry-picks his favourite swims, cycles and runs from competitions around the world You have competed in countless competitions across the world....