by Hannah Mann | Mar 20, 2018 | News
From the most casual of cyclists to seasoned pros, there’s a route for everyone in and around the Lake District. A firm favourite is the Lakes & Dales Loop, a 196-mile circular route that covers some of the most beautiful areas of the Lake District. It’s perfect...
by Hannah Mann | Mar 12, 2018 | News
You’re putting in the miles on the road and in the pool, but hopping on the mat could give you the edge you need come race day. We discover three yoga practices that can help improve your performance by developing strength and flexibility in body and mind...
by Hannah Mann | Mar 8, 2018 | News
Previously, Hannah Mann discussed some of the health benefits of biking, which include lowering your risk of cardiovascular disease and enhancing wellbeing. Not mentioned is that biking is actually perfect for those looking to shed excess pounds. So with that in mind,...
