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Way to go

  We asked passionate cyclists and global adventurers SpiceRoads Cycling to choose their top destinations that combine mind-blowing rides, good eating and drop-dead photo opps – and they didn’t disappoint… Where: Mongolia Says who: Daniel Moylan, Managing Director “Mongolia doesn’t always come to mind when you think about top cycling destinations,[…]

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VR Could Improve Biker Safety

If you’ve paid much attention to the expansion of virtual reality technology over the last few years, you’ll know that it’s been spreading out in a number of different ways. Most notably, the basic devices and the games that defined them early on have begun to improve. For instance, late[…]

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4 iconic rides

From whizzing round a velodrome to tackling one of the toughest sportives on the circuit, here are some ideas to add to your must-ride list Mallorca 312 What is it? “One of the toughest endurance events on the planet,” is the short answer, according to Cyclist. The 312km route will see[…]

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By triathletes for triathletes: hill climbs

In the third of our By Triathletes For Triathletes series, pro triathlete and Bikebox founder Sam Gardner shares his advice on perfecting hill climbs. Manage your effort Slow and steady wins the race. Or, more accurately, even and steady wins the race. Blasting your way up hills will sap vital[…]

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By triathletes for triathletes: transitions

In the second of our By Triathletes For Triathletes series, XTERRA giant Sam Gardner shares his advice on nailing those transitions. Practice makes perfect Take the time to plan how you’re going to transition from one discipline to another then practise it… over and over again! It’s no exaggeration to say[…]

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By triathletes for triathletes: descents

The first in our By Triathletes For Triathletes series sees the world’s best off-road triathlete ever, Bikebox’s own Sam Gardner, share tips on how to descend like a winner. Relax Sure, this is easier said than done when you’re flying down a hill at close to XXkph, but relaxing into[…]

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101 Benefits Of Cycling That Will Make You Love It More

Taking up cycling can be one of the best decisions you’ll make in life. Whether you choose to hop on a bike for health reasons, to help the environment, try a new activity, or even to supplement another sport, cycling is a ton of fun. After some time on the[…]

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Lake District Cycling - Infographic

Cycling in the Lake District

From the most casual of cyclists to seasoned pros, there’s a route for everyone in and around the Lake District. A firm favourite is the Lakes & Dales Loop, a 196-mile circular route that covers some of the most beautiful areas of the Lake District. It’s perfect for all abilities,[…]

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Yoga for athletes

You’re putting in the miles on the road and in the pool, but hopping on the mat could give you the edge you need come race day. We discover three yoga practices that can help improve your performance by developing strength and flexibility in body and mind Extended puppy posture[…]

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5 Ways Cycling Can Help You Lose Weight

Previously, Hannah Mann discussed some of the health benefits of biking, which include lowering your risk of cardiovascular disease and enhancing wellbeing. Not mentioned is that biking is actually perfect for those looking to shed excess pounds. So with that in mind, here are five ways getting on a bike[…]

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