by Hannah Mann | Mar 12, 2018 | News
You’re putting in the miles on the road and in the pool, but hopping on the mat could give you the edge you need come race day. We discover three yoga practices that can help improve your performance by developing strength and flexibility in body and mind...
by Hannah Mann | Mar 8, 2018 | News
Previously, Hannah Mann discussed some of the health benefits of biking, which include lowering your risk of cardiovascular disease and enhancing wellbeing. Not mentioned is that biking is actually perfect for those looking to shed excess pounds. So with that in mind,...
by Hannah Mann | Feb 5, 2018 | News
Not just the preserve of professional triathletes chasing podium places, training camps can be a great boost for age groupers looking to tone up on technique, improve performance or prep for an upcoming race. We snatched 10 minutes with pro triathlete and Bikebox...
by Hannah Mann | Jan 23, 2018 | News
It’s cold, it’s raining, it’s dark and the reasons for pulling on your Lycra and getting on your bike are diminishing by the day. Thank goodness for pro paratriathlete and Bikebox buddy Andy Lewis whose words of wisdom will keep your triathlon...
by Hannah Mann | Nov 30, 2017 | News
Skating in Central Park, the Rockefeller Center tree… no wonder our thoughts turn to NYC when Christmas rolls around. While shoppers may have the monopoly during the most wonderful time of the year, cyclists can get their bite of the Big Apple anytime. So ditch your...
by Hannah Mann | Nov 13, 2017 | News
Pure, unadulterated holiday inspiration for you as our friends at SpiceRoads choose their top three cycling holidays in Asia. We apologise to your bank balance in advance… Route 1: Saigon to Bangkok (touring) How long should I take off work? 14 days Difficulty:...
