Yoga for athletes

Yoga for athletes

You’re putting in the miles on the road and in the pool, but hopping on the mat could give you the edge you need come race day. We discover three yoga practices that can help improve your performance by developing strength and flexibility in body and mind...
5 Ways Cycling Can Help You Lose Weight

5 Ways Cycling Can Help You Lose Weight

Previously, Hannah Mann discussed some of the health benefits of biking, which include lowering your risk of cardiovascular disease and enhancing wellbeing. Not mentioned is that biking is actually perfect for those looking to shed excess pounds. So with that in mind,...
The pros of training camps

The pros of training camps

Not just the preserve of professional triathletes chasing podium places, training camps can be a great boost for age groupers looking to tone up on technique, improve performance or prep for an upcoming race. We snatched 10 minutes with pro triathlete and Bikebox...
Winter training tips

Winter training tips

It’s cold, it’s raining, it’s dark and the reasons for pulling on your Lycra and getting on your bike are diminishing by the day. Thank goodness for pro paratriathlete and Bikebox buddy Andy Lewis whose words of wisdom will keep your triathlon...

Cycle NYC

Skating in Central Park, the Rockefeller Center tree… no wonder our thoughts turn to NYC when Christmas rolls around. While shoppers may have the monopoly during the most wonderful time of the year, cyclists can get their bite of the Big Apple anytime. So ditch your...
Three rides around Asia

Three rides around Asia

Pure, unadulterated holiday inspiration for you as our friends at SpiceRoads choose their top three cycling holidays in Asia. We apologise to your bank balance in advance… Route 1: Saigon to Bangkok (touring) How long should I take off work? 14 days Difficulty:...